Thursday, December 17, 2020

Huskisson - How Japanese People Stay Fit for Life, Without Ever Visiting a Gym

 A Spectacular Northern Rivers Home Built By The Whole Family! - Fewson



From Sarah Larson at the New Yorker, the best podcasts of 2020. Great list, but IMO any list that leaves off @yourewrongabout is incomplete.


Medium – For people stressed or intimidated by fitness culture – try walking! – “In the United States, I’m often bombarded with images and ads of fitness culture. Athleisure is the craze, and it seems that the majority of people are members of gyms like Anytime Fitness, 24 Hour Fitness, or LA Fitness. Any decent hotel or typical college campus has free access to a gym, sometimes even offering workout clothes for rental. It’s the land of Alo Yoga and the birthplace to Crossfit. The most successful online influencers write about fitness, and it’s not uncommon to see someone share their workout on social media as they would their food.

 But in contrast to that, for a country that is a leader in longevity and has very low rates of obesity — the least among high-income developed nations at 4.3% — you might be surprised to find that there is not much of a workout culture in Japan. Athleisure is not a big thing, and not many people have a membership to a gym. People would rarely use their lunch break for a gym session, and those who do are probably seen as exercise zealots. In a recent Rakuten Insight survey of 1000 Japanese citizens ages 20 to their 60s, about half of those questioned revealed that they barely exercised, about once a month or not at all. Citing not enough time or simply that they don’t like exercising that much, most people just didn’t see working out as part of their lifestyle. What’s going on here?…

Most Japanese citizens live in very walkable cities where public transportation is convenient, safe, and affordable, and not many households own cars. As a consequence, when most people go to work, they walk. When people go grocery shopping, they walk. When people are going out for dinner, they walk. It’s an activity adopted every day by every generation: walking is a part of daily life like breathing is…”


 Medicine is ever-evolving on a daily basis. Keeping track of the changes can be an almost-full-time job. Stacker looked at a number of medical journals and media sources to discover the biggest breakthroughs the year you were born, from 1921 to the current day. From diseases that have been around for decades, such as diabetes and the flu, to cutting-edge tools like artificial intelligence and 3D printing, explore how medical and scientific professionals continually conduct research and clinical trials to improve the lives of patients. Sometimes advances aren’t immediately adopted, as with the Pap smear—that wasn’t integrated into women’s health care for 16 years after it was invented. But other times the path from laboratory to everyday use is much more abbreviated, like with insulin, which was used to treat diabetes only a year after it was discovered. Another recurring theme in medical history is the repurposing of medicines that have worked for one disease in the past, to see how they’ll work with another. A number of drugs and vaccines are being re-explored to manage COVID-19. Not all the heroes of medical research come from a traditional background—one was an electric engineer who worked for a major record label. Some were recognized with the highest honors, but others still have little visibility decades after their death. Funding for the research behind the breakthroughs is always a consideration—sometimes it comes from foundations and government entities, but other times via donations from individuals and enterprises…”Medical history from the year you were born Medium – For people stressed or intimidated by fitness culture – try walking!



Honeybees found using tools, in a first—to repel giant hornet attacks National Geographic 


The End of the Facebook Crime Spree Matt Stoller, BIG. Impossible. Zuckerberg is a Harvard man.


Dutch prosecutors to investigate UBS chief over ING money laundering case Reuters


Fast-food giants gobbled up $1 billion in federal aid for small businesses The Counter


Special Report-How oil majors shift billions in profits to island tax havens Channel News Asia