Sunday, March 15, 2026

Why daylight saving time is worse for your body than standard time

Forty-eight states and the District of Columbia will reset their clocks Sunday and spring forward into daylight saving time, giving us an extra hour of sunlight in the evenings but eliminating an hour of early-morning sun.
Morning sun is key to maintaining our circadian rhythms, sleep-wake cycles and overall health, experts say.

Why daylight saving time is worse for your body than standard time


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My favorite free resources for reading

Jeremy Caplan {Note – this is a long, multifaceted list – below is just a snip]